Quarantine & PCOS

by PCOS Girl // May 3, 2020

As you know us PCOS’ers are prone to anxiety & depression and our health relies on sunshine, eating well, and exercise, all of which are limited these days. So let’s talk about what we can do to stay on track... Continue reading →

Essential Oils for PCOS and Hormone Regulation

by PCOS Girl // April 26, 2016

While researching PCOS I’m constantly coming across articles about essential oils. Essential oils have been around forever! This time though- instead of turning to Google for answers I reached out to a friend of mine, Bre Hamideh, who is an... Continue reading →

Iodine- The cause and cure for PCOS - PCOSGirl.com

Iodine: The Cause and The Cure for PCOS?

by PCOS Girl // April 18, 2016

I watched a documentary recently entitled The Truth About Cancer and in Episode 5 this little piece of information came up: Women can’t get PCOS (Polycystic Ovarian Syndrome) without being iodine deficient, says Dr. Daniel Nuzum. That’s a very... Continue reading →

PCOS Girlfriend or Wife

by PCOS Girl // March 16, 2016

So Your Girlfriend or Wife Has PCOS…. Now What. I want to welcome all the guys who might land here in hopes of understanding a little bit about PCOS and their partner. Kudos to you for taking the time to... Continue reading →

PCOS Girl - Amazon Shopping List for PCOS

PCOS Shopping Links

by PCOS Girl // March 15, 2016

I always get asked what supplements I use, what I workout with, what books I read, etc. So I decided to list all the PCOS stuff I personally use- I’m not sponsored or paid by any of these companies- BUT... Continue reading →

Checklist for Trying to Conceive with PCOS

by PCOS Girl // March 15, 2016

Time to Conceive! *Scroll down for checklist* I wish getting pregnant was super easy and required nothing more than a wink at your partner. But it’s not! Especially for PCOS sufferers. PCOS sufferers have to literally prepare for getting pregnant!... Continue reading →

Natural and Organic restaurants and cafes 2016

Organic and Natural Dining List

by PCOS Girl // January 30, 2016

Wanting to go out to eat but also wanting to stick to your organic and natural lifestyle? Have no fear- I’ve put together a cheat sheet below of casual dining options that offer some yummy and natural options. I haven’t... Continue reading →

Are YOU Taking Care of Your PCOS

by PCOS Girl // October 3, 2015

So, you’re reading and researching about PCOS all day. You’re pinning away and reading up on all the blogs, but are you taking action? I’m the queen of reading and not acting, I have a ton of recipe pins on... Continue reading →

PCOS Anti-Inflammatory

by PCOS Girl // May 22, 2015

Just wanted to update you all on what my latest PCOS research is about. I just started my anti- inflammation strategy in hopes that this helps my PCOS symptoms. This is very recent, so the results aren’t in. I will... Continue reading →

Prebiotics to help PCOS Symptoms

by PCOS Girl // February 28, 2015

A Huffington Post article was recently circling on social media regarding a study from Oxford University about Prebiotics (yes, pre-not pro) and their connection with anxiety and depression. The article suggests there is a definite link between gut health and... Continue reading →