Essential Oils for PCOS and Hormone Regulation

by PCOS Girl // April 26, 2016

While researching PCOS I’m constantly coming across articles about essential oils. Essential oils have been around forever! This time though- instead of turning to Google for answers I reached out to a friend of mine, Bre Hamideh, who is an... Continue reading →

Iodine- The cause and cure for PCOS - PCOSGirl.com

Iodine: The Cause and The Cure for PCOS?

by PCOS Girl // April 18, 2016

I watched a documentary recently entitled The Truth About Cancer and in Episode 5 this little piece of information came up: Women can’t get PCOS (Polycystic Ovarian Syndrome) without being iodine deficient, says Dr. Daniel Nuzum. That’s a very... Continue reading →

PCOS Girl - Amazon Shopping List for PCOS

PCOS Shopping Links

by PCOS Girl // March 15, 2016

I always get asked what supplements I use, what I workout with, what books I read, etc. So I decided to list all the PCOS stuff I personally use- I’m not sponsored or paid by any of these companies- BUT... Continue reading →

PCOS Anti-Inflammatory

by PCOS Girl // May 22, 2015

Just wanted to update you all on what my latest PCOS research is about. I just started my anti- inflammation strategy in hopes that this helps my PCOS symptoms. This is very recent, so the results aren’t in. I will... Continue reading →

Prebiotics to help PCOS Symptoms

by PCOS Girl // February 28, 2015

A Huffington Post article was recently circling on social media regarding a study from Oxford University about Prebiotics (yes, pre-not pro) and their connection with anxiety and depression. The article suggests there is a definite link between gut health and... Continue reading →

How to Make Veggies Taste Better

by PCOS Girl // March 18, 2014

How to Make Veggies Taste Better I don’t know about you, but I was not always a veggie fan. I wasn’t raised on vegetables and didn’t eat my first salad until I was in my 20’s! I now know the... Continue reading →

Hypoplastic Tubular Breasts

by PCOS Girl // February 28, 2014

Hypoplastic Tubular Breasts There are tons of PCOS symptoms (see PCOS Symptoms list) but Hypoplastic Tubular breasts or just tubular breasts are a more rare symptom. I’ve spent some time researching and Google’ing images of this condition. Many women don’t... Continue reading →

PCOS Symptoms

by PCOS Girl // February 25, 2014

PCOS Symptoms & Signs Visible PCOS Symptoms: Weight gain and extra weight held around the belly Facial hair and excess hair growth on the body Tubular hypoplastic breasts (Read More about PCOS Tubular Breasts) Acne – face & body Thinning... Continue reading →

PCOS Supplements

by PCOS Girl // February 23, 2014

PCOS Supplements Below are some PCOS supplement names and their potential effects, as always check with your Dr. about what supplements work for your particular needs: D-chiro-inositol and Myo- Inositol– Shown to help regulate insulin, help with ovulation and menstruation.... Continue reading →

Metformin (Glucophage) for PCOS

by PCOS Girl // January 29, 2014

Metformin (Glucophage) for PCOS Metformin is prescribed to treat Type 2 diabetes and now PCOS. Metformin helps regulate the blood sugar and insulin levels in PCOS sufferers. The idea is that when our sugars are regulated our symptoms may clear... Continue reading →

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