I always get asked what supplements I use, what I workout with, what books I read, etc. So I decided to list all the PCOS stuff I personally use- I’m not sponsored or paid by any of these companies- BUT I do link them through Amazon’s Affiliate program. I figured if I was listing them then why not try to make some cents in the process- lol!
You can click the links below to check out the items or drop them into a Google search. Just remember that these are items I use for my PCOS, stuff I’ve talked to my doctors about and stuff I’ve researched that fits my needs. Always read reviews and talk with your doctor before trying anything. (:
PCOS Books & Materials
PCOS At Home Workouts
I cycle through supplements, since I don’t like taking handfuls everyday. Currently I’m taking a Prenatal, Mega Magnesium- which I bought at Sprouts (it’s not available on Amazon), Alpha Lipoic Acid, Probiotic and Inositol.
My current supplement schedule is: 2 Alpha Lipoic Acid caps in the AM before breakfast, Probiotic after breakfast, 2-3 Mega Magnesium caps at lunch, Prenatal with dinner, and 3 Inositol caps at bedtime. This is MY schedule- check with your doctor about dosage, etc. In a few weeks I plan to modify my Inositol to 2 caps in the AM and 2 at bedtime.
PCOS Trying To Get Pregnant
Yes, we are trying to get pregnant again! I use an app on phone to input data about my cycle and then use Ovulation sticks to see if I’m actually ovulating. I had bloodwork and HSG performed and I’m on a prenatal and Inositol to help push ovulation. I also tried the Soy Isoflavones to push ovulation.
PCOS Hormone Control
There are two over the counter hormone helpers I call them. Progesterone which is used by MANY women to help with their symptoms as well as Soy Isoflavones to aid in fertility and hormone balance. Read the reviews and talk with your doctor.
I will add more items here as I use them and have good results.
If there’s something I’m missing- just let me know via the comments!